Meatloaf Buddies

you get 1 and 1/3 TBS of flax meal per buddy.. 314 cals, 26 fat, 4 carbs with 3 fiber, 18 protein

2 pounds hamburger meat
1 TBS chili powder
1 TBS parsley
1 tsp garlic powder
3 small eggs
1/2 c flax meal

add salt to this

Mix up in a bowl. put into 6 big muffin tins.. cook at 350 for 30 mins.. drain grease and put back in oven for another 15-20 mins

You can put LC ketchup or tomato sauce over these like regular meatlof too.

Try this by substituting Sausage for the ground beef ~ Yum!